Posts for: July, 2015
Acne is by far the most common skin complaint among teenagers, affecting nearly all of those between the ages of 12 and 17 at least occasionally, according to the American Academy of Dermatology. In most cases, hormones released during puberty are responsible for the appearance of blemishes during the teen years. These hormones stimulate the skin’s sebaceous (oil) glands, producing oily skin that is more prone to breakouts. Because teens are extremely conscious of their image and appearance, an acne outbreak can be emotionally devastating.
While hormonal changes during puberty cause many types of acne to be unavoidable, with a diligent skincare regimen, many teens can help control breakouts from becoming severe, minimize the appearance of blemishes and prevent scarring. The good news is that acne goes away almost completely for most people by the time they are out of their teens.
- Keep skin clean. Teens produce more oil, so it’s important to wash the face every day with warm water and a mild cleanser to remove excess surface oils and dead skin cells. Always remove makeup before going to bed to avoid clogging pores.
- Avoid over washing. Harsh scrubbing can lead to dry, irritated skin which can actually increase inflammation and trigger glands to produce more oil.
- Don’t pick. Squeezing and picking at acne can make breakouts worse. Picking at blemishes can also lead to greater inflammation and infection, increasing the risk for scarring.
- Keep hands off. Avoid touching the face throughout the day as the oils on hands can drive bacteria into the pores.
- Use oil-free products. Avoid oil-based makeup. Instead look for products that are noncomedogenic or non-acnegenic.
- Shower after sports or physical activities. Sweat and oil can settle on the skin’s surface trapping dirt and bacteria in the pores.
- Visit your pediatrician or dermatologist. Most cases of mild acne can be controlled and improved with a good skincare routine at home. If your skin problems persist, visit your pediatrician or dermatologist for professional treatment.
Being a teenager is tough enough without having to worry about breakouts. The good news is that effective treatments are available for acne — and the earlier treatment is started, the lower a teen’s risk of lasting physical and emotional damage. Take your teen to a dermatologist or pediatrician who can provide feedback on the cause, type and severity of acne. Your pediatrician can make recommendations for medications and regimens based on your teen's unique skin type.
Whether it’s at the park, school or in your own backyard, kids of all ages enjoy climbing on the monkey bars, going down the slide and swinging. Playgrounds are a great place for kids to exercise, take in fresh air and socialize with friends. Unfortunately, it’s also a place many kids get injured every year as a result of faulty equipment and improper use. In fact, each year more than 200,000 kids under the age of 15 are treated in hospital emergency rooms for playground-related injuries.
While there are some inevitable dangers, the good news is that many of these injuries can easily be prevented with proper supervision. Do you know what to look for to make sure your playground is safe?
Play it Safe: What to Look for at Your Playground
Risks linked with playground safety may not be as apparent as those associated with swimming or biking; you just have to know what to look for. You can make the playground safe and fun for your kids by checking equipment and surfacing for potential hazards and following some simple safety guidelines. These include:
- Always supervise your child to ensure playground equipment is used properly.
- Regularly check playground equipment for loose, sharp or broken parts.
- Know which surfacing is most appropriate. Sand, wood chips and rubberized matting are the safest surfaces for playgrounds, while concrete or asphalt could lead to a serious injury if a child falls.
- Make sure playground equipment is age and size appropriate for your child.
- Minimize injuries by teaching your kids basic playground rules.
- Play areas for younger children should be separated from those for older kids.
- Don’t let children wear drawstrings, purses, necklaces or other items that could get caught on equipment.
- Report dangerous playgrounds to responsible parties.
- Ask your pediatrician about other tips for playground safety.
Don’t let carless behavior or a faulty apparatus ruin playground fun. To minimize injuries, always be on the lookout for faulty equipment, improper surfaces, and careless behavior. Play is an essential part of a child’s physical, social, intellectual, and emotional development. Following these playground safety tips will help your kids play as safely as possible.